Abjosh munakka being a rich source of fiber not only helps in the clearing off the fat but also helps in relieving constipation and improving digestion. The health benefits of raisins include aid in digestion, helping in easing constipation, improving bone health and increasing iron levels. They are very sweet in taste. It has Vitamin C, Vitamin K, and minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium. Munaka dry fruit also provides antioxidants such as polyphenol, phenolic acid.
India
Afghanistan
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